Natural PMS treatments, yes...they can help to ease your pain!The bloating. The cramps. The agony! PMS can be a bear, but youdon’t have to pull out the pain relievers just yet. If you’relooking for some pill-free remedies for your PMS symptoms, trythese all-natural ideas.
Eat complex carbohydratessuch as foods with whole grains,beans, brown rice or lentils. Calcium-rich foods are good too.Think salmon and spinach.
Reduce your intake of fat, sugar, salt and caffeine. We know – that’s all the fun stuff! But really, this will help cut down onthat bloaty feeling.
Break up your meal routine to six smaller meals instead of three big ones. By eating more frequently, your bloodsugar may stabilize better, helping you to feel better.
Get aerobic exercise. And one and two and three and four……It’ll lift your mood and may help you sleep better too.Light stretching may help with period pains and menstrual cramps.
Get a full eight hours of sleep a night, every night. It seems so simple, but you can fight that drained feelingso much better on a full night’s sleep. Bonus: beauty rest! Whenyou wake up from a deep sleep, it gives you a fresh, confidentlook – even when you feel your yuckiest.
Reduce your stress, as stress can trigger PMS symptoms. Read, meditate or hit your favorite yoga studio. Yourinstructor may have suggestions for poses that are especiallyhelpful with PMS relief.
Experiment with supplements. With the help of your doctor, of course! They’ll have the best ideas since theyknow your medical history and current medications. Calcium,magnesium supplements or vitamin E are a few supplements they maysuggest.
Join a self-help or support group. Sometimes, PMS can make everyday issues feel so much bigger than they reallyare. Or they can make you feel like you’re just not up tohandling it all. We’ve all been there. Talking with others willrelieve that emotional strain.
If all else fails, don’t be afraid to ask for help – find adoctor or nurse sympathetic to your condition who can exploremedications and other more aggressive treatments with you.