Puberty can throw you into an emotional tailspin. You’re unsure of yourself and everything that’s going on with your body. But things are looking up! Here are four ways you can feel a little better every day.
- Even though it might seem like the last thing you want to think about, exercise and healthy eating are two things that can help boost your mood.
- Try simple things, like brushing your hair, flossing your teeth or having a heart-to-heart, mother and daughter talk. You’ll be surprised what a big impact a little change can make.
- Keep a good perspective. Remember: You’re not the only one going through this. Your mom’s been through it, and odds are your friends and classmates are probably starting to go through it, too.
- Getting enough sleep, staying away from drama and using pantiliners every day are all small things you can do to feel good everyday. For help choosing your perfect pantiliner, see our collection of daily liners.