Her puberty and periods

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card view - Her puberty and periods

Her Puberty Questions Answered: A Parent’s Guide to Supporting Your Daughter

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      <p>What is Puberty?</p>
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Puberty brings many questions and changes for young girls, and as a parent, it can sometimes be tricky to find the right answers. This comprehensive guide covers the most common questions girls ask about puberty and periods, helping you support your daughter every step of the way.

HC 3

Puberty is a natural time of physical and emotional growth that usually starts between ages 9 and 13. Key changes include:

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Starting her period (usually 
about 2 years after first signs)

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Is It Normal to Gain Weight During Puberty?

HC 6

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      <p>What Is Vaginal Discharge?</p>
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Yes! Weight gain during puberty is a normal part of growth because the body is developing. An adult woman naturally has more body fat than a young girl. Encourage your daughter to focus on healthy nutrition and regular exercise rather than fixating on the scale.

HC 7

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      <p>Why Do Women Get Periods?</p>
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Vaginal discharge is a natural fluid that keeps the vagina moist and helps prevent infections. It can be clear or milky and varies throughout the month. If your daughter notices discharge, suggest pantyliners to help her feel fresh and comfortable, especially before her first period.

HC 8 

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      <p>When Will I Start My Period?</p>
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Periods are a healthy sign of a growing body and future fertility. 

For an easy-to-understand explanation, watch this informative video together:
[Your Menstrual Cycle & Periods - what you need to know](https://www.youtube-nocookie.comm/watch?v=nzVKrDDarjs)

HC 9

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      <p>How Much Blood Will I Lose?</p>
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There’s no set time—it varies for each girl. Typically, girls get their first period about two years after breast development begins, usually between 10 and 16 years old. Many start shortly after noticing vaginal discharge. If she hasn’t started by 16, consider consulting a gynecologist.

HC 10

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      <p>What Is Spotting?</p>
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On average, a girl loses between 4 and 12 teaspoons of menstrual fluid during her period, but only a small portion is blood. The body replenishes this blood quickly, so she has nothing to worry about.

HC 11

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      <p>Do Tampons Hurt?</p>
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Spotting means light bleeding between periods. If it occurs just before or after her regular period, it’s usually normal. Frequent or unpredictable spotting should be discussed with a healthcare provider.

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      <p>Can You Flush Period Products?</p>
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Tampons do not hurt and won’t affect virginity. They can be safely used during periods and are great for swimming or active days. For easier insertion, applicator tampons are helpful. Watch this step-by-step guide:
[How to Insert a Tampon](https://www.youtube-nocookie.com/watch?v=3w7l6oaTyMo).

HC 13

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      <p>Will I Get Period Pains?</p>
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No! Pads, tampons, wrappers, and applicators should never be flushed. Flushing causes plumbing blockages. Teach your daughter to wrap used products in their packaging or toilet paper and dispose of them in the trash.

HC 15

<h2>Helping Her Manage PMS and Menstrual Cramps.</h2>

Remind her there are different period products such as pads, tampons, menstrual cups, and period pants to fit various needs. Pads like Always Radiant Teen with FlexFoam are made with a flexible design to move with you. 

Chart showing panty sizes and flow levels to help find the best fit with MyFit, labeled for easy selection.

HC 17  (Image)

Prepare her by packing period products in her school bag or locker. If caught off guard, she can always talk to a trusted adult or school nurse for help. In a pinch, toilet paper can be used temporarily.


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      <p>What Should I Do If I Get My Period at School?</p>
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HC 18 (Image)

Periods can be irregular in the first years. Help your daughter track her cycle using a period tracker app or calendar. This will ease anxiety and help her stay prepared with pads or pantyliners.

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      <p>Can I Calculate When I’ll Get My Next Period?</p>
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Text graphic titled Always Changing & Growing Up, focusing on supporting daughters during puberty

Download our [Always Changing & Growing Up booklet](https://assets.ctfassets.net/o5hnyn1x0ewo/4bYqPbO0VnzNpulPZmJd4B/64b68113122c2ef17f956711bdabdd3a/Puberty-education-program-for-parents.pdf) for more advice on puberty and periods

Two women with curly hair sharing a joyful conversation while sitting on a couch in a bright room with plants

Do your prep before having conversations by reading our article on Having [‘The Talk’](https://www.always.com/en-us/tips-and-advice/parents-and-carers/how-to-explain-periods-and-puberty-to-your-daughter)

A girl with a backpack stands in the center of a colorful circular countdown calendar, marking Day 1 of an event

Watch [this video](https://www.youtube-nocookie.com/watch?v=nzVKrDDarjs) to understand what actually happens during a period and share it with your daughter

Answering questions about puberty can sometimes be tricky. So to help, we’ve provided answers to girls’ most pressing questions in this puberty information for parents article.

Answering questions about puberty can sometimes be tricky. So to help, we’ve provided answers to girls’ most pressing questions. Click here to learn more!

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			<li>No feel, no fail period protection is possible with Always Pure Cotton with FlexFoam Heavy Flow Absorbency period pads.</li>
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			<li>10X Drier than the leading pad with a cotton top layer.</li>
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			<li>Pure Cotton with FlexFoam Pads are free of dyes, fragrances &amp; chlorine bleaching.</li>
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			<li>100% pure cotton top layer is super soft.</li>
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			<li>Also available in sizes 1 &amp; 2, and longer lengths sizes 4 &amp; 5.</li>
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				<strong>Dermatologically Approved by Skin Health Alliance</strong>
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			<p>Pure Cotton with FlexFoam has been dermatologically tested, and approved as skin friendly by the Skin Health Alliance.</p>
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				<strong>Pads Free of Dyes, Fragrances &amp; Chlorine Bleaching</strong>
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			<p>Our pure cotton top layer is intentionally made without ingredients you don't want.</p>
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				<strong>Sourced from a Premium Cotton Supply</strong>
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			<p>Meeting strict processing requirements, our top layer is sourced from less than 1% of the world's cotton supply.</p>
			<p>Always Pure Cotton with FlexFoam pads are free of dyes, fragrances, and chlorine bleaching. Our pure cotton top layer is sourced from premium cotton that makes up less than 1% of the world&rsquo;s supply, meeting strict ingredient and processing requirements. Our super absorbent holes also help you stay clean throughout the day for incredible period protection. No feel, no fail protection is possible with Always Pure Cotton with FlexFoam pads. They feel like nothing, and protect like nothing else.</p>
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ABOUT THE PRODUCT

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Always Pure Cotton with Flexfoam Period Pads (with wings) are designed with FlexFoam technology to provide up to zero leak and zero feel protection. These pads, made without fragrances, combine a premium cotton top layer with a breakthrough FlexFoam core for incredible period protection. With a cotton top layer, you can feel 8X drier* *than the leading cotton top layer pad brand, making no-feel and no-fail protection possible! The thin, flexible design of Always Pure Cotton FlexFoam pads allows them to conform seamlessly to your body, providing a secure fit. Equipped with wings, these pads stay in place for up to zero bunching as you move throughout your day, absorbing 10 times their weight, because they're made with foam not fluff. 
<br><br>
Always Pure Cotton with Flexfoam menstrual pads have been dermatologically tested, and approved as skin-friendly by the Skin Health Alliance, an independent organization led by dermatologists and scientists. The qualification process includes an assessment of the ingredients, and clinical trial data. Always FlexFoam products have been endorsed by the SHA for several years and we will continue working with professionals to ensure our products meet high external standards.
<br><br>
If you are unsure which size is right for you, Always offers multiple sizes of Always Pure Cotton Flexfoam pads. You can choose from options such as Always Pure Cotton with Flexfoam Overnight Absorbency or Always Pure Cotton with Flexfoam Heavy Flow Overnight Absorbency period pads allowing you to find up to zero leak, zero feel protection that fits your needs for day and night. Always Flexfoam menstrual pads are also FSA/HSA eligible.

Product Description-Always Pure Cotton with FlexFoam Size 2  Heavy Flow Pads with wings, Unscented

Always Pure Cotton Size 2 with FlexFoam Heavy Flow Pads with wings, Unscented

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Combine the best of science and the best of nature with Always Pure Cotton with FlexFoam pads.

Always Pure Cotton with FlexFoam Size 2  Heavy Flow Pads with wings, Unscented | Always®

Always Pure Cotton with FlexFoam Size 2  Heavy Flow Pads with wings, Unscented| Always

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<li>Always Maxi pads with 3X Protection System (compared to the previous Always Maxi)</li>
<li>RapidDRY wicks gushes in seconds</li>
<li>With a 2x larger back to help stop leaks at night (compared to previous Always Maxi Regular with Wings)</li>
<li>SecurelyFITS helps the pad stay in place</li>
<li>For up to 100% leak-free comfort, no matter how you sleep</li>
<li>FSA/HSA Eligible*</li>
<li>Always is commited to building girls&rsquo; confidence. Helping to empower girls for more than 35 years.</li>
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Size 4

Rest easy with up to 100% leak-free comfort from the Always Maxi overnight pads. The pads feature 3X Protection System for all night protection, while RapidDRY works to wick away gushes fast to absorb more than you may need. Plus, the LeakGUARD core locks in leaks for long-lasting protection, while SecurelyFITS helps the pad stay in place. Always Maxi Overnight Size 4 Pads Unscented without Wings feature a 45% larger back*, for a Perfect Night Sleep. Sleep tight with Always Maxi Pads.

*vs. Always Maxi Size 1

Product Description-Always Maxi Size 4 Overnight Pads Without Wings, Unscented

Always Maxi Size 4 Overnight Pads Without Wings, Unscented 

Always Maxi Size 4 Overnight Pads Without Wings have a LeakGuard Core that absorbs in seconds for up to 10 hours of protection. 


Always Maxi Size 4 Overnight Pads Without Wings | Always®

Always Maxi Size 4 Overnight Pads Without Wings | Always

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Always Maxi Size 4 Overnight Pads Without Wings, Unscented

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<p class="short-description">Rest easy with up to 100% leak-free comfort from the Always Maxi overnight pads. The pads feature 3X Protection System for all night protection, while RapidDRY works to wick away gushes fast to absorb more than you may need. Plus, the LeakGUARD core locks in leaks for long-lasting protection, while SecurelyFITS helps the pad stay in place. Always Maxi Overnight Size 4 Pads Unscented without Wings feature a 45% larger back for better coverage during the night. Sleep tight with Always Maxi Pads.</p>

About Product - Always Maxi Size 4 Overnight Pads Without Wings, Unscented

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Always Maxi Size 4 Overnight Pads Without Wings, Unscented - Size Guide

80810932 ALW TFF 6 28 SZ 4 ONGT T6 UN 2X PI01

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<li>GET UP TO 100% LEAK FREE COMFORT with Always Ultra Thin</li>
<li>ABSORBS GUSHES 2X FASTER than the leading store brand </li>
<li>FEEL CLEAN & DRY with RapidDRY technology that absorbs in seconds</li>
<li>LONG LASTING PROTECTION with LeakGUARD technology that locks in leaks</li>
<li>PREVENT UNWANTED ODORS with OdorLOCK to help you feel fresh and clean</li>
<li>FSA/HAS ELEGIBLE: Check with your FSA or HSA plan on the coverage of feminine products</li>
<li>PACK MADE WITH 50% RECYCLED PLASTIC, at a site that purchases 100% renewable electricity </li>
<li>COMFORTABLE ULTRA THIN PAD provides flexible daytime protection without the bulky feel</li>
</ul>
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Daytime

Light

Size 2

On your period, sudden gushes happen without any warning. But with Always Ultra Thin, you can now say “Goodbye” to stand up gush fears! All Always Ultra Thin Pads have our 3x Protection System to give you peace of mind day and night. RapidDRY technology absorbs gushes 2X faster than the leading store brand. The LeakGUARD core locks in leaks for long-lasting protection. Plus, OdorLOCK that helps prevent unwanted odors to help you feel fresh and clean throughout your day! Hello Clean and Comfortable! With Always Ultra Thin, Fear No Gush. Always Ultra Thin Pads come in a range of sizes from 1 to 5 to fit your flow and size perfectly. If you have a light flow or need a teen-sized pad, then we would recommend using our Always Ultra Thin size 1 to 3. If you have a heavy flow or want overnight protection, then we recommend using our size 4 or 5 Ultra Thin Pad. Additionally, all Always Ultra Thin packs are made of 50% recycled plastic. Remember that all Always Ultra Thin Pads are FSA & HSA eligible! Check with your FSA or HSA plan provider for information on the coverage of period care products. 

Product Description-Always Ultra Thin Size 2 Long Super Pads Without Wings, Unscented

Always Ultra Thin Size 2 Long Super Pads Without Wings, Unscented

Always Ultra Thin Size 2 Super Pads Without Wings have a flexible design, plus a LeakGuard Core that absorbs in seconds with up to 9 hours of protection.


Always Ultra Thin Size 2 Super Pads Without Wings | Always®

Always Ultra Thin Size 2 Super Pads Without Wings | Always

Flow and panty size guide indicating optimal choices for light to heavy flow periods, day and night use

Comparison-Chart Always-US new

<p class="short-description">If you think all pads are exactly the same — think again. Discover the completely reinvented* Always Ultra pads with 3X Protection System for up to 100% leak-free comfort. Thanks to RapidDRY, the pads absorb two times faster than the leading store brand to wick away gushes in seconds. Plus, the LeakGUARD core locks in leaks for long-lasting protection, while OdorLOCK neutralizes odors to help you feel fresh and clean all day long. Reinvented from the inside out, Always Ultra Thin Size 2 Long Pads Unscented without Wings provide strong period protection, no matter what your day brings. It’s Always like never before. *vs. previous Always Ultra</p>

About Product - Always Ultra Thin Size 2 Long Super Pads Without Wings, Unscented

Always Ultra Thin Size 2 Long Super Pads Without Wings, Unscented - Size Guide

80812282 ALW ULT 6 40 Sz 2 Long S4 UN 2X PI01

Ultra-Thin-Pads-Size-2-Long-without-Wings-40-Count

<div class="listUlmain list-main-sec additional-about-us-along-with-out-image">
    <div class="list-sec">
      <ul>
        <li>Always Maxi pads with 3X Protection System</li>
        <li>RapidDRY wicks gushes in seconds</li>
        <li>LeakGUARD core locks in leaks for long-lasting protection</li>
        <li>SecurelyFITS helps the pad stay in place</li>
        <li>For up to 100% leak-free comfort</li>
        <li>FSA/HSA Eligible*</li>
        <li>Always is committed to building girls&rsquo; confidence. Helping to empower girls for more than 35 years.</li>
      </ul>
      <p>*Estimates federal tax only and will vary based on personal income. Plan details may vary so speak with your health plan or benefits provider about eligibility.</p>
      <p>**vs. Always Maxi Size 1</p>
</div>
  </div>

If you think all pads are exactly the same — think again. Discover Always Maxi pads with 3X Protection System for up to 100% leak-free comfort and RapidDRY, which works to wick away gushes fast to absorb more than you may need. Plus, the LeakGUARD core locks in leaks for long-lasting protection, while SecurelyFITS helps the pad stay in place. Always Maxi Size 2 Long Super Pads Unscented without Wings provide comfortable protection for your everyday confidence.

Product Description-Always Maxi Size 2 Long Super Pads Without Wings, Unscented

Always Maxi Size 2 Long Super Pads Without Wings, Unscented

Always Maxi Size 2 Super Pads Without Wings have a LeakGuard Core that absorbs in seconds for up to 8 hours of protection.

Always Maxi Size 2 Super Pads Without Wings | Always®

Always MAXI Pads Non-Wing | Always

<p class="short-description">If you think all pads are exactly the same — think again. Discover Always Maxi pads with 3X Protection System for up to 100% leak-free comfort and RapidDRY, which works to wick away gushes fast to absorb more than you may need. Plus, the LeakGUARD core locks in leaks for long-lasting protection, while SecurelyFITS helps the pad stay in place. Always Maxi Size 2 Long Pads Unscented without Wings provide comfortable protection for your everyday confidence.</p>

About Product - Always Maxi Size 2 Long Super Pads Without Wings, Unscented

Always Maxi Size 2 Long Super Pads Without Wings, Unscented - Size Guide

Always Maxi Size 2 Long Pads Without Wings, Unscented

80810937 ALW TFF 6 26 SZ 2 LONG T4 UN 1.2X PI01

Maxi-Pads-Size-2-Long-Super-without-Wings-22-Count

<div class="listUlmain list-main-sec additional-about-us-along-with-out-image">
    <div class="list-sec">
<ul>
<li>Always Maxi pads with 3X Protection System</li>
<li>RapidDRY wicks gushes in seconds</li>
<li>LeakGUARD core locks in leaks for long-lasting protection</li>
<li>SecurelyFITS helps the pad stay in place</li>
<li>For up to 100% leak-free comfort</li>
<li>FSA/HSA Eligible*</li>
<li>Always is commited to building girls&rsquo; confidence. Helping to empower girls for more than 35 years.</li>
</ul>
<p>*Estimates federal tax only and will vary based on personal income. Plan details may vary so speak with your health plan or benefits provider about eligibility.</p>
</div>
</div>

With Wings

If you think all pads are exactly the same — think again. Discover Always Maxi pads with 3X Protection System for up to 100% leak-free comfort and RapidDRY, which works to wick away gushes fast to absorb more than you may need. Plus, the LeakGUARD core locks in leaks for long-lasting protection, while SecurelyFITS helps the pad stay in place. Always Maxi Size 2 Long Super Pads Unscented with Wings provide comfortable protection for your everyday confidence.

Product Description-Always Maxi Size 2 Long Super Pads With Wings, Unscented

Always Maxi Size 2 Long Super Pads With Wings, Unscented 

Always Maxi Size 2 Super Pads with Flexi-Wings have a LeakGuard Core that absorbs in seconds for up to 9 hours of protection.

Always Maxi Size 2 Super Pads With Wings | Always®

Always MAXI Pads Super with Flexi-Wings | Always

Always Maxi Size 2 Long Super Pads With Wings, Unscented

<p class="short-description">If you think all pads are exactly the same — think again. Discover Always Maxi pads with 3X Protection System for up to 100% leak-free comfort and RapidDRY, which works to wick away gushes fast to absorb more than you may need. Plus, the LeakGUARD core locks in leaks for long-lasting protection, while SecurelyFITS helps the pad stay in place. Always Maxi Size 2 Long Super Pads Unscented with Wings provide comfortable protection for your everyday confidence.</p>

About Product - Always Maxi Size 2 Long Super Pads With Wings, Unscented

Always Maxi Size 2 Long Super Pads With Wings, Unscented - Size Guide

80810944 ALW TFF 8 18 SZ 2 LONG T3 UN 1.2X PI01

Always-Maxi-Size-2

<div class="listUlmain list-main-sec additional-about-us-along-with-out-image">
    <div class="list-sec">
<ul>
<li>Always Maxi pads with 3X Protection System</li>
<li>RapidDRY wicks gushes in seconds</li>
<li>LeakGUARD core locks in leaks for long-lasting protection</li>
<li>SecurelyFITS helps the pad stay in place</li>
<li>For up to 100% leak-free comfort</li>
<li>FSA/HSA Eligible*</li>
<li>Always is commited to building girls&rsquo; confidence. Helping to empower girls for more than 35 years.</li>
</ul>
      <p>*Estimates federal tax only and will vary based on personal income. Plan details may vary so speak with your health plan or benefits provider about eligibility.</p>
</div>
  </div>

Size 3

If you think all pads are exactly the same — think again. Discover Always Maxi pads with 3X Protection System for up to 100% leak-free comfort and RapidDRY, which works to wick away gushes fast to absorb more than you may need. Plus, the LeakGUARD core locks in leaks for long-lasting protection, while SecurelyFITS helps the pad stay in place. Always Maxi Size 3 Extra Long Super Pads Unscented with Wings provide comfortable protection for your everyday confidence.

Product Description-Always Maxi Size 3 Extra Long Super Pads with Wings, Unscented

Always Maxi Size 3 Extra Long Super Pads with Wings, Unscented

Always Maxi Size 3 Extra Long Super Pads With Flexi-Wings provides a 45% better coverage (vs. Always Maxi Size 1) for our best daytime protection. 


Always Maxi Size 3 Extra Long Super Pads With Wings | Always®

Always Maxi Size 3 Extra Long Super Pads With Wings | Always

Size and absorbency chart for menstrual panties, indicating flow levels from light to heavy for day and night use

<p class="short-description">If you think all pads are exactly the same — think again. Discover Always Maxi pads with 3X Protection System for up to 100% leak-free comfort and RapidDRY, which works to wick away gushes fast to absorb more than you may need. Plus, the LeakGUARD core locks in leaks for long-lasting protection, while SecurelyFITS helps the pad stay in place. Always Maxi Size 3 Extra Long Super Pads Unscented with Wings provide comfortable protection for your everyday confidence.</p>

About Product - Always Maxi Size 3 Extra Long Super Pads with Wings, Unscented

Always Maxi Size 3 Extra Long Super Pads with Wings, Unscented - Size Guide

80810926 ALW TFF 3 26 SZ 3 EXLNGSUP T5W UN 2X PI01

Maxi-Pads-Size-3_Extra-Long-Super-with-Wings-26-Count

<div class="listUlmain list-main-sec additional-about-us-along-with-out-image">
    <div class="list-sec">
<ul>
<li>Always Maxi pads with 3X Protection System</li>
</ul>
<ul>
<li>RapidDRY wicks gushes in seconds</li>
</ul>
<ul>
<li>With a 45% larger back for better coverage during the night</li>
</ul>
<ul>
<li>SecurelyFITS helps the pad stay in place</li>
</ul>
<ul>
<li>For up to 100% leak-free comfort, no matter how you sleep</li>
</ul>
<ul>
<li>FSA/HSA Eligible*</li>
</ul>
<ul>
<li>Always is commited to building girls&rsquo; confidence. Helping to empower girls for more than 35 years.</li>
</ul>
      <p>*Estimates federal tax only and will vary based on personal income. Plan details may vary so speak with your health plan or benefits provider about eligibility.</p>
</div>
</div>

WATCH MORE

Rest easy with up to 100% leak-free comfort from the Always Maxi overnight pads. The pads feature 3X Protection System for all night protection, while RapidDRY works to wick away gushes fast to absorb more than you may need. Plus, the LeakGUARD core locks in leaks for long-lasting protection, while SecurelyFITS helps the pad stay in place. Always Maxi Overnight Size 4 Pads Unscented with Wings provide a 45% larger back*, for a Perfect Night Sleep. Sleep tight with Always Maxi Pads. *vs. Always Maxi Size 1

Product Description-Always Maxi Size 4 Overnight Pads with Wings, Unscented

Always Maxi Size 4 Overnight Pads with Wings, Unscented 

Always Maxi Size 4 Overnight Pads With Flexi-Wings have a LeakGuard Core that absorbs in seconds for up to 10 hours of protection. 


Always Maxi Size 4 Overnight Pads With Wings | Always®

Always Maxi Size 4 Overnight Pads With Wings | Always

Always Maxi Size 4 Overnight Pads with Wings, Unscented

<p class="short-description">Rest easy with up to 100% leak-free comfort from the Always Maxi overnight pads. The pads feature 3X Protection System for all night protection, while RapidDRY works to wick away gushes fast to absorb more than you may need. Plus, the LeakGUARD core locks in leaks for long-lasting protection, while SecurelyFITS helps the pad stay in place. Always Maxi Overnight Size 4 Pads Unscented with Wings provide a 45% larger back for better coverage during the night.</p>