1. Remove the Wrapper
With cleanly washed hands, remove the pad or pantiliner from the wrapper. Save the wrapper — you will need this for disposing the used pad later.2. Remove the Backing
The backing of your pad will typically be a long piece of paper that covers the sticky back of the pad. Sometimes the wrapper doubles as the backing.3. Place the Pad
Center the sticky side of the pad in the lower part of your underwear — the area that goes between your legs. Be sure not to put it too far to the back or front. If your pad or pantiliner has wings, remove the backing (if necessary) and wrap them around the underside of your undies.4. Dispose of the Pad
After your pad has become saturated, pull it off your panties and roll it up like a sleeping bag in the wrapper from your fresh pad. Then toss it in the trash. Never flush a pad or pantiliner down the toilet.
There are a variety of Always pads designed to have all girls feel confident about their period. They offer up to 8 hours protection.